Duck is a perfect meat for people with yin deficiency as it nourishes yin essence and moistens your body.

You might think pumpkin is an autumn-winter vegetable as it is harvested in autumn.

White sesame seed is oil-rich and used for making sesame oil.

Have you ever seen or tasted a turnip before?

Bonito flakes are commonly used for Japanese dishes like miso soup and simmered dishes in Japan.