From a Yakuzen perspective, edamame helps replenish Qi and promotes healthy blood circulation.

This Japanese Rei-shabu salad is highly recommended on the recent hot summer days. 

You might lose your appetite during the hot summer and have lots of cold drinks with ice constantly. This could cool your organs, weaken your stomach and cause water retention. 

The rainy season is here in Japan. Once this muggy season finishes, hot summer comes.

"Dashi" is a traditional Japanese soup stock and the heart of Japanese cuisine. "Awase" means "to combine," and Awase Dashi is made with two key ingredients: dried kombu seaweed and bonito flakes.

Chinese yam is known as a superfood in Yakuzen and helps you recover from fatigue due to Qi deficiency.