Sweet potatoes originated in South America and were introduced to Japan from China in the 1600s.

One of the essential ingredients in Japanese cuisine is shiitake mushrooms.

Duck is considered a nourishing meat that helps replenish Yin essence.

Pumpkin, a warming vegetable harvested in autumn, actually supports our bodies even during the hot summer months.

White sesame seeds are commonly used in sesame oil, salad dressings, and various Japanese home-cooking dishes like goma-ae (sesame-seasoned vegetables) and furikake (rice seasoning).