Lemon water is a simple, refreshing way to boost your Vitamin C intake.

Oysters is often called the "milk of the sea" and offer a wealth of nutritional benefits.

Pork is commonly used for Japanese cooking and is known as a yin-nourishing food in Yakuzen.

Eggplant is one of the most popular summer vegetables all over the world.

This article is about western oranges such as Navel orange and Valencia orange, not Mandarin orange (“Mikan” in Japanese).

Soybean is well known as a rich-protein food and beneficial for fatigue recovery.