In Hokkaido, the northernmost region of Japan, there's a popular local dish called Jingisukan, which is a type of lamb or mutton barbecue.

Tomatoes are widely recognized as an excellent source of lycopene, a powerful antioxidant that supports overall health.

Cilantro is a fragrant herb widely used in cooking across Asia, the Middle East, Central America, and many other parts of the world.

Lemon water is a simple, refreshing way to boost your Vitamin C intake.

Oysters is often called the "milk of the sea" and offer a wealth of nutritional benefits.

Pork is commonly used for Japanese cooking and is known as a yin-nourishing food in Yakuzen.