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Walnut
Japanese
Kurumi (くるみ)
Walnut is one of the nuts with the longest history and has been used for dry skin remedies all over the world.

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Garlic
Japanese
Ninniku (にんにく)
Garlic supports your digestive system and is used for symptoms such as indigestion, chronic diarrhea, and early signs of cold such as chills and fever in Yakuzen.

Spring onion
Japanese
Naganegi (長ネギ)
In Japan, spring onions (naga-negi) have long been known as a traditional remedy for colds.

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Sweet Potato
Japanese
Satsumaimo (さつまいも)
Sweet potatoes originated in South America and were introduced to Japan from China in the 1600s.

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Shiitake mushroom
Japanese
Shiitake (椎茸)
One of the essential ingredients in Japanese cuisine is shiitake mushrooms.