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How the Five Flavors in TCM Can Support Your Health
In Traditional Chinese Medicine (TCM), all foods are categorized into 5 flavors: sour, bitter, sweet, pungent, and salty. However, the actual taste may differ from how it is described.

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Yomogi Mochi (Japanese mugwort rice cake with sweet red bean paste)
Yomogi (Japanese mugwort) is a wild spring herb packed with wonderful benefits.

Japanese glutinous rice
Japanese glutinous rice is mainly used to make dishes like mochi (rice cakes) or okowa (sticky rice dishes).

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Sekihan
In Japan, we commonly eat sekihan (red bean rice) for celebrations. It’s usually made with adzuki beans, which give the rice its reddish color.

Pickled Japanese Turnip for soothing springtime irritability
Kabu (Japanese turnip) is one of the delicious spring vegetables and it can also be harvested in the fall, but spring kabu is especially tender.

Refreshing Chinese cabbage & Carrot Salad for nourishing your liver
This refreshing salad with napa cabbage and carrots is the perfect complement to a rich, fatty meal.