What is Yakuzen?

Yakuzen is a Japanese food therapy based on Traditional Chinese Medicine (TCM) and aims to help you keep good health, improve physical/mental conditions and prevent diseases.

I introduce how vegetables, herbs, meat, fish, and other foods can affect your body according to the Yakuzen philosophy.
You will also find Japanese home-cooking dishes you can cook with ingredients available at local supermarkets.

There are billions of food products out there and it's all up to you to choose what to eat.
Let's eat healthy and live healthy!

References
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薬膳資格取得に使用した教材
薬膳素材辞典（源草社）
薬膳・漢方食材＆食べ合わせ手帖（西東社）
薬膳・漢方の食材帳　薬日本堂・監修
和の薬膳便利帳（家の光協会）
実用 体質薬膳学（東洋学術出版社）
心から感謝いたします。