Chinese yam is known as a superfood in Yakuzen and helps you recover from fatigue due to Qi deficiency.

Osuimono is a Japanese clear soup made of Dashi soup, soy sauce, salt, and other classic Japanese ingredients.
This soup is beneficial for people with Qi stagnation.

This is a common Japanese home dish, made with the full of Blood nourishing ingredients, and it tastes very nice with a bowl of simply cooked rice. 

We are now in the season of resting and conserving energy. Winter is the season of Yin in Yakuzen and is associated with the following elements:

The Yin-Yang Theory is a fundamental concept of ancient Chinese philosophy, describing that all things in the universe are made up of two opposite yet complementary energies, yin and yang.