In Japan, crown daisies (shungiku) hit their peak from November to March. At this time, the stems are tender and the aroma is wonderfully fragrant. Not only do they help nourish your lungs, but their unique scent also promotes better Qi flow throughout your body. And then there's black sesame, with its dark color, which is considered especially beneficial in winter. It’s known to support your kidneys—key to slowing down the aging process. This is a dish that’s perfect for the season!

Ingredients (2 Servings)

1 bunch of Crown daisy
2 tbsp Ground black sesame seeds
1 1/2 tsp Sugar (cane sugar recommended)
1 tsp Soy sauce
1 tsp Olive oil

Method

Step 1 - Combine the ground black sesame seeds, sugar and soy sauce in a bowl and mix.
Step 2 - Boil the crown daisy for 1 minute to 1 minute 20 seconds, then cut them into 5 - 6 cm width.
Step 3 - Add the boiled crown daisy and olive oil into the bowl, and mix gently.