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Sweet Potato
Japanese
Satsumaimo (さつまいも)
Sweet potatoes originated in South America and were brought to Japan from China in the 1600s.
Shiitake mushroom
Japanese
Shiitake (椎茸)
Shiitake mushrooms are one of the essential ingredients in Japanese cuisine.
Duck
Japanese
Kamoniku (鴨肉)
Duck is considered a deeply nourishing meat in Traditional Chinese Medicine.
Pumpkin
Japanese
Kabocha (南瓜)
Pumpkin, a warming vegetable harvested in autumn, offers healing benefits throughout the year.
Asari Clams
Japanese
Asari (あさり)
You might already know that clams are rich in iron and excellent for replenishing blood, making them a helpful food for those with anemia or fatigue. But their benefits go beyond iron.
White sesame seeds
Japanese
Shirogoma (白ごま)
White sesame seeds are widely used in Japanese cooking. In sesame oil, salad dressings, and everyday dishes such as goma-ae (sesame-seasoned vegetables) and furikake (rice seasoning).