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Walnut
Japanese
Kurumi (くるみ)
Walnuts are among the oldest known nuts, valued for centuries not only as food but also as a natural remedy.
Garlic
Japanese
Ninniku (にんにく)
Garlic is widely known for its ability to improve blood and qi circulation while also gently warming the body.
Daikon radish
Japanese
Daikon (大根)
Daikon is a root vegetable that holds an important place in Japanese cuisine.
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Spring onion
Japanese
Naganegi (長ネギ)
In Japan, spring onions (naga-negi) have long been regarded as a trusted home remedy for colds.
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Sweet Potato
Japanese
Satsumaimo (さつまいも)
Sweet potatoes originated in South America and were brought to Japan from China in the 1600s.
Shiitake mushroom
Japanese
Shiitake (椎茸)
Shiitake mushrooms are one of the essential ingredients in Japanese cuisine.