Garlic is well known for helping to improve blood and qi circulation, while also warming the body. It’s a staple food when it comes to boosting immunity and recovering from fatigue.
It was introduced to Japan during the Nara period and is even mentioned in Manyoshu, the oldest existing collection of Japanese poetry.

Garlic also supports digestion by stimulating weakened stomach function. It can be especially helpful for symptoms like diarrhea caused by a cold abdomen or indigestion.

However, if you tend to have excess internal heat, inflammation, or a yin-deficient constitution, garlic might make those symptoms worse, so it's best to enjoy it in moderation. 
Also, because raw garlic can irritate the stomach, those with weak stomachs should avoid eating it raw.

Nature – Warm （温）
Channels – Spleen (脾), Stomach (胃), Lung (肺)
Flavor – Pungent (辛), Sweet (甘)

How does garlic help you?

1. Dispel cold
2. Improve your qi and blood circulation
3. Support your digestive system
4. Eliminate toxins

Good for the following symptoms

1. Indigestion caused by a cold abdomen
2. Diarrhea caused by a cold abdomen
3. Poor appetite
4. Early signs of the common cold

Japanese home dishes with garlic

1. Chicken stir-fry with Ponzu Oroshi Dressing
2. Butajiru (Pork & Veggie Miso Soup)

Cautions

It's very important to know about your body conditions before choosing foods.
Do not overeat particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.