Garlic is widely known for its ability to improve blood and qi circulation while also gently warming the body. In Yakuzen, it is considered a staple food for boosting immunity and recovering from fatigue, making it especially valuable during the colder months or after illness. At the same time, garlic is also enjoyed in summer, when its stimulating nature can help the body stay resilient against seasonal fatigue and support digestion during hot, humid days.

Historically, garlic was introduced to Japan during the Nara period (710–794) and is even mentioned in Manyoshu, the oldest existing collection of Japanese poetry, showing its long-standing place in Japanese culture.

From a digestive perspective, garlic helps to stimulate weakened stomach function, aiding the body in processing food more effectively. It is particularly helpful for discomforts such as indigestion, diarrhea caused by a cold abdomen, or poor appetite. Modern research also highlights garlic’s role in supporting cardiovascular health, thanks to its sulfur compounds like allicin, which are believed to help regulate cholesterol and blood pressure.

At the same time, balance is important. For those with excess internal heat, inflammation, or a yin-deficient constitution, garlic may aggravate symptoms such as irritability, dryness, or hot flashes. It is also worth noting that raw garlic, while potent, can be harsh on the stomach. Those with weak digestion are better off enjoying it cooked, when its warming and circulatory benefits remain but its sharpness is softened.

Yakuzen Classifications
Nature – Warm （温）
Channels – Spleen (脾), Stomach (胃), Lung (肺)
Flavor – Pungent (辛), Sweet (甘)

How does garlic help you?

1. Dispel cold
2. Improve your qi and blood circulation
3. Support your digestive system
4. Eliminate toxins

Good for the following symptoms

1. Indigestion caused by a cold abdomen
2. Diarrhea caused by a cold abdomen
3. Poor appetite
4. Early signs of the common cold

Japanese home dishes with garlic

1. Chicken stir-fry with Ponzu Oroshi Dressing
2. Butajiru (Pork & Veggie Miso Soup)

Cautions

It's very important to know about your body conditions before choosing foods.
Do not overeat particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.