Spinach is rich in iron, beta-carotene, and Vitamin C. In Yakuzen, it is thought that spinach nourishes the blood, moistens your organs, and relieves chronic constipation.

For constipation relief use, I suggest you eat it with sesame seeds which also moisten your intestines. Not only good for constipation relief but also a great source for dry skin.

Don't throw away the pink (red) part of the root. It contains goodies for your health.

Nature – Cool（涼）
Channels – Stomach (胃), Large intestine (大腸), Bladder (膀胱)
Flavor – Sweet (甘)

How does spinach help you?

1. Nourish the blood and yin
2. Clear heat in your body
3. Moisten your organs

Good for the following symptoms

1. Iron deficiency
2. Thirst
3. High blood pressure
4. Chronic constipation
5. Dry skin
6. Bleeding hemorrhoids prevention

Japanese home dishes with spinach

1. Ho-renso to ninjin no goma-ae (Spinach & carrot salad with sesame dressing)
   Benefits - Nourish the blood / Replenish kidney essence / Nourish liver and kidney yin / Moisten your intestines and relieve constipation

For more details, send me a message.

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.