Spinach is well known for its high content of iron, beta-carotene, and vitamin C, making it a wonderful leafy green for building strength and resilience. In Yakuzen, spinach is valued for its ability to nourish the blood, moisten internal organs, and relieve chronic constipation caused by dryness or heat in the intestines.

Because of its cooling nature, spinach is especially helpful when your body shows signs of internal heat or dryness—such as thirst, dry skin, or sluggish digestion. It also gently supports blood and yin, helping those with signs of blood deficiency such as fatigue or pale complexion.

To enhance its moisturizing and bowel-regulating properties, try pairing spinach with sesame seeds, which also help moisten the intestines. This combination not only supports constipation relief, but also helps with dry skin and overall hydration from within.

And don’t toss away the pink (or red) part near the root of the spinach—it's often overlooked, but it's rich in nutrients and part of what makes spinach so beneficial in traditional food medicine.

Yakuzen Classifications
Nature – Cool（涼）
Channels – Stomach (胃), Large intestine (大腸), Bladder (膀胱)
Flavor – Sweet (甘)

How does spinach help you?

1. Nourish the blood and yin
2. Clear heat in your body
3. Moisten your organs

Good for the following symptoms

1. Iron deficiency
2. Thirst
3. High blood pressure
4. Chronic constipation
5. Dry skin
6. Bleeding hemorrhoids prevention

Japanese home dishes with spinach

1. Ho-renso to ninjin no goma-ae (Spinach & carrot salad with sesame dressing)
   Benefits - Nourish the blood / Replenish kidney essence / Nourish liver and kidney yin / Moisten your intestines and relieve constipation

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Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.