One of the essential ingredients in Japanese cuisine is shiitake mushrooms. Dried shiitake, in particular, has been eaten since the Edo period, for making dashi, the Japanese cooking broth, and in dishes like Nimono, simmered foods. 

When fresh shiitake mushrooms are dried in the sun, a compound called ergosterol transforms into vitamin D. The drying process also concentrates the umami flavor, boosts its nutritional value, and extends its shelf life. I highly recommend using dried shiitake to prepare Japanese dishes! And remember, don't throw away the soaking liquid when rehydrating dried shiitake — it’s packed with flavor!

Low in calories and rich in dietary fiber, shiitake mushrooms are great for those on a diet. Additionally, a compound in shiitake called eritadenine has been reported to help lower cholesterol levels in the blood.

In Yakuzen, shiitake mushrooms are valued for their ability to nourish Qi and support a weakened spleen and stomach. They are especially helpful for alleviating symptoms like poor appetite and fatigue, which can result from a sluggish digestive system. However, do not overeat as it may cause digestive discomfort.

Nature – Neutral （平）
Channels – Stomach (胃)
Flavor – Sweet (甘)

How does shiitake mushroom help you?

1. Replenish QI and strengthen your spleen and stomach
2. Improve Qi flow

Good for the following symptoms

1. Poor appetite due to weak stomach
2. Chronic fatigue
3. Bloating stomach
4. Upper stomach pain

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.