Pork is one of the most widely enjoyed meats in Japan and plays an important role in Yakuzen philosophy. In Traditional Chinese Medicine (TCM), it is highly valued for its ability to nourish yin and moisturize the body’s organs, making it a particularly helpful food for conditions related to dryness and depletion.

In TCM, yin represents the cooling, moistening, and restorative forces of the body. It is the counterpart to yang, which is warm, active, and energizing. When yin becomes depleted—whether due to illness, overwork, a hot, dry climate, or the natural aging process—signs of dryness and heat imbalance may appear. These can include dry cough, rough or dull skin, constipation, thirst, irritability, and persistent fatigue.

Pork is believed to help restore this moisture, replenish yin, and ease such symptoms. Its neutral nature means it is gentle on the body and suitable for most constitutions, making it a versatile choice for year-round cooking.

Yakuzen Classifications
Nature – Neutral（平）
Channels – Spleen (脾), Stomach (胃), Kidney (腎)
Flavor – Sweet (甘), Salty (鹹)

How does pork help you?

1. Nourish yin and moisten the body
2. Nourish the kidneys

Good for the following symptoms

1. Thirst
2. Dry cough due to dryness
3. Constipation due to dryness
4. Fatigue
5. Dry skin

Japanese home dishes with pork

1. Butajiru (Pork & Veggie Miso Soup)
   Benefits - Nourish kidney and yin / Replenish Qi and blood / Improve Qi and blood circulation / Improve stomach function / Increase your appetite / Relieve constipation

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Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.