Chinese water spinach, known as kangkong in many Asian countries, is a popular leafy green that thrives in warm, humid climates. Its tender stems and mild, slightly sweet taste make it a favorite in simple stir-fries, soups, and summer side dishes.

From the perspective of Traditional Chinese Medicine (TCM) and Yakuzen, Chinese water spinach is categorized as a cold-natured vegetable. This quality allows it to cool the body and clear excess heat, making it especially valuable in hot weather or when heat-related symptoms appear. It is traditionally used to promote urination, eliminate toxins, and even stop bleeding, which makes it beneficial for conditions such as nosebleeds, blood in the urine caused by heat in the blood, skin rashes, and constipation linked to internal heat.

Nutritionally, water spinach is also a rich source of beta-carotene, vitamin C, and other antioxidants, which support skin health, strengthen the immune system, and protect the eyes. Light, refreshing, and hydrating, it is an ideal summer vegetable that contributes to both daily nourishment and energetic balance in Yakuzen practice.

Yakuzen Classifications
Nature – Cold （寒）
Channels – Stomach (胃), Large Intestine (大腸)
Flavor – Sweet (甘)

How does Chinese water spinach help you?

1. Clears heat in your body
2. Promote urine flow
3. Eliminate toxins

Good for the following symptoms

1. Nose bleeding due to excess heat in blood
2. Constipation due to excess heat

Japanese home dish with Chinese water spinach

1. Water Chinese Spinach stir fry
   Benefits - Increase appetite / Detox 

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Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.