Chicken eggs are known for being rich in protein and highly nutritious, but from Yakuzen perspective, they also offer a range of benefits. The egg yolk helps to nourish the body's fluids and blood, while also relieving dryness. On the other hand, egg white is believed to cool excess heat in your body, which can help you reduce symptoms like eye redness and sore throat.

Yakuzen Classifications
Nature – Neutral（平）
Channels – Heart (心), Lung (肺), Spleen (脾), Liver (肝), Kidney (腎)
Flavor – Sweet (甘)

How does chicken egg help you?

1. Nourish yin and moisten your organs (Egg yolk)
2. Clear heat in your body (Egg white)
3. Replenish blood (Egg yolk)

Good for the following symptoms

1. Red eyes
2. Dry cough
3. Thirst
4. Hoarse voice
5. Sore throat
6. Dizziness due to iron deficiency
7. Anxiety
8. Insomnia

Japanese home dishes with chicken egg

1. Chawan Mushi (Japanese steamed egg custard)
   Benefit - Replenish Qi and blood / Improve your spleen and stomach functions and increase appetite / Help you increase breast milk production
   Ingredients - Chicken egg, Shiitake mushroom, Chicken thigh, Green bean, Shrimp, Chestnut, Japanese dashi soup (Japanese soup stock), Sake, Mirin, and Soy sauce
2. Yon-shoku Don (Four-colour Donburi with salmon, pork mince, spinach and egg)
3. Bitter Melon and Pork Belly Stir Fry

Cautions

It's very important to know about your body conditions before choosing foods.
Do not overeat particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.