Chicken egg is well known as a protein-rich food and nutritious food.
In Yakuzen, there are lots of benefits to eating chicken eggs. Egg yolk nourishes yin and blood and this action moistens your body. Egg white clears heat in your body and relieves sore throat and red eyes.

Nature – Neutral（平）
Channels – Heart (心), Lung (肺), Spleen (脾), Liver (肝), Kidney (腎)
Flavor – Sweet (甘)

How does chicken egg help you?

1. Nourishes yin and moistens your organs. (Egg yolk)

2. Clears heat in your body. (Egg white)

3. Replenishes blood. (Egg yolk)

Good for the following symptoms.

1. Red eyes

2. Dry cough

3. Thirst

4. Hoarse voice

5. Sore throat

6. Dizziness due to iron deficiency

7. Anxiety

8. Insomnia

Today's dish

Chawan Mushi (Japanese steamed egg custard)

1. Replenishes vital energy (Qi) and blood.

2. Improves your spleen and stomach functions and increases appetite.

3. Helps you increase breast milk production.

Main ingredients

Chicken egg, Shiitake mushroom, Chicken thigh, Green bean, Shrimp, Chestnut, Japanese dashi soup (Japanese soup stock), Sake, Mirin, and Soy sauce.

Cautions

It's essential to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease and also for children. Ask your doctor before you start Yakuzen food therapy.