Bonito has been valued as an essential ingredient for Japanese cuisine since long ago. Bonito flakes are commonly used for Japanese home cooking such as miso soup and nimono (simmered dishes). It makes absolutely beautiful Dashi (Umami) and also has lots of benefits for maintaining good health.

Bonito is related to kidney and spleen health and is a perfect fish for those who are sensitive to the cold or people with weak digestion. It warms the kidneys and stomach and replenishes Qi and blood.

Nature – Neutral（平）
Channels – Kidney (腎), Spleen (脾)
Flavor – Sweet (甘)

How does bonito help you?

1. Replenish Qi and blood
2. Improve your kidney function and replenish kidney essence
3. Promote urination and reduce fluid retention
4. Improve your digestion and absorption

Good for the following symptoms

1. Fatigue 
2. Poor appetite caused by a weak stomach
3. Edema
4. Iron deficiency

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease and also for children. Ask your doctor before you start Yakuzen food therapy.