Bonito flakes are commonly used for Japanese dishes like miso soup and simmered dishes in Japan. It makes absolutely beautiful Dashi (Umami) and also has lots of benefits for maintaining good health.

Nature – Neutral（平）
Channels – Kidney (腎), Spleen (脾)
Flavor – Sweet (甘)

How does bonito help you?

1. Replenishes vital energy (Qi) and blood.

2. Improves your kidney function and replenishes kidney essence.

3. Promotes urination and reduces fluid retention.

4. Improves your digestion and absorption.

Good for the following symptoms.

1. Fatigue

2. Poor appetite

3. Edema

4. Iron deficiency

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease and also for children. Ask your doctor before you start Yakuzen food therapy.