Beef is a perfect food to increase Qi in your body. Also it's rich in iron, meaning that it can help you relieve the symptoms of anemia.
According to Yakuzen theory, strengthening the spleen is the key to replenishing blood and beef is one of the spleen-friendly foods. It can improve your digestive system and relieve fatigue due to a weak stomach.
Sukiyaki has become a very popular Japanese beef dish around the world and we have lots more varieties of beef dishes you would love.
Nikujaga (Beef and potato stew) and Gyudon (Beef bowl) are also common Japanese home dishes and are quick & easy to make.

Nature – Neutral（平）
Channels – Spleen (脾), Stomach (胃)
Flavor – Sweet (甘)

How does beef help you?

1. Replenish Qi and improve spleen and stomach functions
2. Tonify blood
3. Strengthen muscles and bones

Good for the following symptoms

1. Fatigue
2. Excessive sweating due to Qi deficiency
3. Shortness of breath due to Qi deficiency and anemia
4. Asthma
5. Dizziness
6. Heart palpitation
7. Bloating
8. Insomnia
9. Frequent urination
10. Enuresis
11. Anemia

Japanese home dishes with beef

1. Nikujaga (Beef and potato stew)
   Benefit - Replenish blood and Qi and improve their flows. Also, it improves your digestion and increases appetite.
2. Gyuniku to Udo no Kinpira (Brased beef and Aralia cordata)
   Benefit - Replenish blood and Qi, and strengthen joints, muscles and bones. Also, it clears dampness and relieves muscle pains / joint pains.
3. Sukiyaki
4. Niku Dofu (Simmered beef and tofu)

For more details send me a message.

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.