We are now in the season of resting and conserving energy. Winter is the season of Yin in Yakuzen and is associated with the following elements:

Element – Water
Yin organ – Kidney
Yang organ – Bladder
Emotion – Fear
Taste – Salty
Color – Black

In Yakuzen philosophy, the kidneys are more than just organs that regulate body fluids. They are considered the body's powerhouse, the source of our vitality, and the origin of both Yin and Yang energies within us. Nourishing and protecting the kidneys is especially important during winter to maintain balance and health.

What foods nourish the kidneys?


Here are some examples of kidney yang nourishing foods:
Chestnuts, walnuts, shrimps, lamb, venison, black soybeans, mussels, and Chinese yams

Not only nourishing kidney yang is important, but also nourishing kidney yin is important.
 
Here are kidney yin nourishing foods:
Goji berries, black sesame seeds, pork, courgette, black soybeans, oysters and mussels

Keeping your body warm and moist is essential for good health in the colder months.
Cold foods like fresh salad or refrigerated vegetables can reduce your internal warmth, potentially aggravating cold-related symptoms such as menstrual cramps or chronic arthritis.

In Japan, a popular winter home cooking dish is enjoying hot pots (nabe) These one-pot meals are simple to prepare and highly versatile—you can add your favorite combination of meats, fish, and vegetables. At the end of the meal, you can add rice or noodles as a “Shime” (finishing touch), soaking up the flavorful soup rich with nutrients. 
It’s a comforting, nourishing way to stay warm and healthy during winter.