White sesame seed

white sesame seeds on a wooden spoon

Article Title
White sesame seed is good for constipation relief.

White sesame seed

Japanese
Shirogoma (白ごま)

White sesame seed is oil-rich and used for making sesame oil.
It is associated with the large intestine and relieves constipation due to dry intestines.

Nature – Cold(寒)
Channels – Lung (肺), Spleen (脾), Large intestine (大腸)
Flavor – Sweet (甘)

How does white sesame seed help you?

  1. Moistens the large intestines.

Good for the following symptoms.

  1. Constipation

  2. Dry skin

  3. Heat

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease and also for children. Ask your doctor before you start Yakuzen food therapy.