In Traditional Chinese Medicine, Qi stagnation means the vital energy that moves your whole body isn’t circulating well. It often develops when qi flow is blocked by daily physical stress or emotional strain, such as suppressed feelings, low mood, frustration, or irritability. When Qi counterflows upward, it can disturb the Shen (mind/heart-spirit), causing stress sensitivity, irritability, and sleep issues. Qi deficiency (not having enough qi) can also lead to stagnation, as there isn’t enough energy to keep things moving smoothly.
For more on qi, see the guide here.

Common signs associated with Qi Stagnation in TCM

• Feeling tense, anxious, or guarded
• Irritability or mood swings
• Frequent sighing
• Chest tightness or a sense of pressure
• Throat tightness or a “lump-in-the-throat” sensation
• Restless sleep or insomnia
• Frequent belching or burping
• Abdominal bloating and excess gas
• Frequent headaches
• Constipation

Additional signs sometimes linked to menstruation and fertility (if applicable):

• PMS with breast tenderness
• PMS with physical discomfort and emotional stress
• Irregular menstrual cycles
• Menstrual cramps
• Difficulty conceiving

Note: These signs are based on Traditional Chinese Medicine and may also be present in other health conditions. Please look after yourself and check with your doctor or healthcare provider if you have any concerns.

Common Signs Associated with Qi Stagnation in TCM

• Emotional stress — the biggest cause, blocking the smooth flow of Liver Qi
• Weakened digestion from stagnant Liver Qi
• Lack of exercise and movement
• An imbalanced or irregular diet

Simple Daily Tips to Keep Your Qi Flowing

• Add aromatic herbs and spices to keep your Qi flowing
• Eat foods that help nourish the liver— they support smooth Qi flow, emotional balance, and healthy digestion
• Move your body—gentle exercise, a light sweat, or doing something you love helps release stress
• Take a moment for deep breathing to calm the mind and body
• Create space to relax and unwind

Qi-Flowing Foods to Add to Your Daily Diet

Grains – Buckwheat
Vegetables & Fruits – Onion, Celery, Shallot, Turnip, Crown daisy, Bell pepper, Mitsuba, Peas, Radish, Garlic chives, Myoga (Japanese ginger), Cilantro, Perilla leaf, Orange, Mandarin orange
Others – Vinegar, Sake, Wine, Jasmine, Mint, Fennel, Mugwort, Dried tangerine peel, Turmeric, Chamomile, Basil, Nutmeg, Black pepper, Japanese pepper, Chinese pepper, Parsley