Pumpkin, a warming vegetable harvested in autumn, offers healing benefits throughout the year. In the hot summer months, it helps restore balance by strengthening and gently warming a stomach that may be weakened by cold drinks, raw foods, or too much air conditioning. By replenishing Qi, pumpkin supports recovery from chronic fatigue, boosts the immune system, and provides steady energy for seasonal wellness.

In Traditional Chinese Medicine and Yakuzen, pumpkin is considered sweet in flavor and warm in nature, making it especially beneficial for the Spleen and Stomach. A strong Spleen and Stomach are thought to be the foundation of good health, as they transform food into Qi and Blood. Pumpkin helps stabilize digestion, ease nausea, and gently resolve constipation, all while supporting the body’s natural resilience.

Nutritionally, pumpkin is rich in beta-carotene (provitamin A), vitamin C, potassium, and dietary fiber, which contribute to healthy vision, strong immunity, and stable energy levels. Its natural sweetness also makes it a comforting food that can be enjoyed in both savory dishes and desserts.

Yakuzen Classifications
Nature – Warm （温）
Channels – Spleen (脾), Stomach (胃)
Flavor – Sweet (甘)

How does pumpkin help you?

1. Replenish Qi
2. Strengthen your spleen

Good for the following symptoms

1. Fatigue caused by a weak stomach
2. Nausea
3. Cold-related stomach pain
4. Constipation
5. Chronic fatigue

Japanese home dishes with pumpkins

1. Itokoni (Simmered pumpkin with Adzuki bean soup)

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.