Green tea is one of the most refreshing and health-supporting drinks for the summer months. In Yakuzen, it is classified as a cooling food, meaning it helps lower body temperature and clear excess heat, leaving you feeling light and refreshed. A cup of green tea can be especially beneficial for relieving common summer discomforts such as thirst, dizziness, headaches, and red eyes caused by heat.

Beyond its cooling nature, green tea is also rich in antioxidants such as catechins, which help combat oxidative stress and support overall wellness. It gently supports the body’s natural detoxification process and, thanks to its natural diuretic properties, helps reduce water retention by promoting urination and flushing out toxins. This makes it particularly helpful in humid weather, when the body tends to accumulate dampness.

Green tea is also soothing to the digestive system. Enjoying a cup after meals can aid digestion, calm the stomach, and even help relieve mild cases of diarrhea or indigestion from overeating. Its light bitterness works to stimulate healthy organ function while leaving a clean, refreshing taste.

One note of caution: green tea contains caffeine and certain compounds that may interfere with the absorption or effectiveness of some medications, such as iron supplements or specific prescriptions. If you are taking medication or have health concerns, it’s best to check with your doctor or healthcare provider before making green tea a regular habit.