Codfish is a popular ingredient in Japanese home cooking, often featured in hot pots with a variety of winter vegetables. One of my favorites is “Yu-dofu,” a simple dish that highlights the delicious flavors of its ingredients.

From a nutritional standpoint, codfish is rich in taurine, which can improve liver function and even help you recover from a hangover. In Yakuzen, codfish is valued for its ability to replenish Qi and blood, making it an excellent choice for restoring energy and combating fatigue caused by Qi deficiency.

Nature – Neutral（平）
Channels – Liver（肝）, Kidney（腎), Spleen（脾)
Flavor – Salty (鹹)

How does cod help you?

1. Replenish blood and vital energy (気, qi）
2. Improve blood circulation and remove blood stasis.

Good for the following symptoms

1. Shortness of breath caused by lack of vital energy (気, qi)
2. Fatigue
3. Dizziness
4. Heart Palpitation
5. Constipation
6. Pain
7. Bruises

Japanese home dishes with codfish

1. Tara no Yasai amazu ankake (Cod with sweet and sour vegetable sauce)
   Benefit - Replenish blood and vital energy (気, qi), improve spleen function and increase appetite.

2. Yu Dofu (Hot tofu with cod fish)
   Benefit - Produce body fluids, Replenish blood and vital energy (気, qi), and help them flow smoothly.

    

For more details, please send me a message.

Cautions

It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.