Article Title
Brown sugar helps you reduce menstrual cramps due to cold.
Brown sugar
The most famous Japanese brown sugar is made in Okinawa and is simply made of sugar cane.
We use brown sugar and white sugar for different usages. According to Traditional Chinese Medicine (TCM), brown sugar warms your spleen and stomach, nourishes blood, and improves blood circulation, whereas white sugar moistens your lungs and helps you reduce phlegm.
Brown sugar is particularly beneficial for people with blood deficiency and blood stasis constitutions.
However, If you have phlegm-dampness symptoms, try to reduce the amount of sugar for cooking, adding to drinks and sweets because both types of sugar have the property of moistening your body.
"Blood Deficiency" might sound weird to you. If you would like to know about "Blood" and "Blood Deficiency" in TCM, visit this website.
Nature – Warm(温)
Channels – Liver (肝), Spleen (脾), Stomach (胃)
Flavor – Sweet (甘)
How does brown sugar help you?
- Warm your spleen and stomach
- Promote blood circulation and remove blood stasis
- Help you recover after childbirth
Good for the following symptoms
- Sore stomach caused by yang deficiency
- Sensitivity to cold
- Diarrhea due to cold
- Stomach pain after childbirth
- Fatigue
- Irregular period caused by sensitivity to cold
- Menstrual cramps caused by sensitivity to cold
Japanese home dishes with brown sugar
- Tebasaki no kurozatou-ni (Simmered sweet and sour chicken wings)
Benefits - Nourish Qi / Improve your blood circulation and remove blood stasis / Help you recover after childbirth / Reduces menstrual cramps caused by sensitivity to cold
For more details, send me a message.
Cautions
It's very important to know about your body conditions before choosing foods.
Do not eat too much of particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.