Bamboo shoots are a classic spring vegetable, known for their crunchy texture and versatility in cooking. They’re famously used to make "Menma," a popular ramen topping that adds flavor and texture to the dish.

From a Yakuzen perspective, bamboo shoots are believed to help reduce coughs and phlegm caused by excessive heat in the body. They’re also rich in dietary fiber, making them a great choice for supporting digestion and relieving constipation.

Since bamboo shoots have a cooling effect on the body (they are considered cold-natured in traditional food therapy), they’re excellent for clearing heat and balancing body temperature. However, if you tend to feel chilly or have a chronic cold sensation, it’s best to enjoy bamboo shoots in moderation and avoid overconsumption. Pairing them with warming foods can also help balance their cooling nature.

Nature – Cold（寒）
Channels – Stomach（胃）, Large intestine（大腸)
Flavor – Sweet (甘)

How do bamboo shoots help you?

1. Clear heat and resolve coughs and phlegm
2. Moisten the intestine and relieve constipation
3. Increase urine flow

Good for the following symptoms 

1. Cough (common cold in summer)
2. Yellow phlegm
3. Thirst
4. Heavy stomach due to indigestion
5. Constipation
6. Water retention

Japanese home dishes with bamboo shoot

1. Takenoko Gohan (Steamed rice with bamboo shoot)
   Benefit - Replenish blood and vital energy (気, qi), increase appetite, and relieve constipation.
2. Takenoko no Tosani (Simmered Bamboo Shoot)
   Benefit - Replenish kidney essence and improve kidney function. Increase urine flow and reduce water retention.

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Cautions

It's very important to know about your body conditions before choosing foods.
Do not overeat particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.