You might already know that clams are rich in iron and excellent for replenishing blood, making them a helpful food for those with anemia or fatigue. But their benefits go beyond iron.

In Yakuzen, asari clams are prized for their cooling properties, which help clear excess heat from the body. They can ease hot flashes, calm feelings of irritation and anxiety, and reduce excess phlegm and dampness that often cause heaviness, bloating, or sluggishness. Their sweet and salty flavors also nourish the Liver, Kidney, Spleen, and Stomach channels, supporting a sense of balance throughout the body.

Because clams have such a strong cooling effect, it’s important to pair them with warming foods such as spring onions, garlic, ginger, or sake. This combination helps balance their energy so you can enjoy their benefits without overcooling the body. In summer, they can be a refreshing dish, while in cooler seasons they are best enjoyed with warming spices or cooked in soups.