Apples are beloved fruits worldwide and offer numerous health benefits for the human body. They help clear heat, produce body fluids, and moisten the lungs, effectively quenching thirst and alleviating dry coughs.

Raw apples, classified as a cooling food, are known for their ability to relieve constipation, while cooked apples are beneficial for those experiencing chronic diarrhea. If you struggle with poor blood circulation due to cold but still enjoy apples, consider eating cooked apples with cinnamon, as cinnamon helps increase body heat.

Nature – Cool（涼）
Channels – Spleen（脾）, Stomach（胃）, Heart (心)
Flavor – Sour (酸）, Sweet (甘)

How do apples help you?

1. Clear heat
2. Produce body fluids and moisten the lungs

Good for the following symptoms

1. Fever
2. Thirst
3. Dry cough
4. Hangover
5. Indigestion
6. Chronic diarrhea (Cooked apples are good for this symptom)
7. Constipation (Raw apples are good for this symptom)

Japanese home dishes with apples

1. Niku maki Ringo (Pork-wrapped apple)
   Benefit - Moisten lung, reduce dry coughs and constipation.

For more details, please send me a message.

Cautions

It's very important to know about your body conditions before choosing foods.
Do not overeat particular foods at once.
Do not eat the foods you are allergic to.
There are foods to avoid if you are pregnant / have a disease. Ask your doctor before you start Yakuzen.