Welcome to Rin Wellness
Eat in harmony: Restore balance with the five natures
In Yakuzen, all foods are categorized into five natures: hot, warm, neutral, cool, and cold.
What is Qi?
In Traditional Chinese Medicine (TCM), Qi is the vital energy that sustains life. Although invisible, Qi is essential for the birth, growth, and overall functioning of all living things.
Foods for smoothing Liver Qi flow in springtime
Spring is here and now is the time for uprising, regrowing, and cleansing after the long cold winter.
Spring is the season of Yang in Yakuzen and is associated with the below.
Winter Wellness in TCM and Yakuzen: Foods and Tips for Kidney Health
We are now in the season of rest and conserving energy.
Gyoza
Gyoza is one of Japan’s most beloved home-style dishes. It likely came over from China during the Edo period, but it didn’t really become a regular at the dinner table until after World War II.
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Shiso Miso Paste (Herbal Miso spread)
One of the vegetables we have always grown is ao-shiso (green perilla).